Being pregnant again is an exciting time but it is important to work through your previous birth experience before you can look forward to your next. Whether you have previously used hypnobirthing or not we have something to help you feel ready, alleviate worries and fears and start to gain confidence about your next birth.
2 x 2hr sessions to cover exactly what you need to revise and refresh your hypnobirthing practise.
Session One Mum Only (20-24wks) – In your first session we will discuss your previous birth or births and help you to work through any details or feelings that you have about these experiences.
- Birth debrief
- Breathing techniques
- Relaxation techniques
- Stress and the role of hormones
- Controlling anxiety
Session Two Mum and Birth Partner (32-36wks)
- Birth Preferences
- Decision Making
- What to expect
- Birth Partner’s Role
We will also include anything else that you would like to focus on or achieve from this new birth.
After Birth Listening
Sometimes giving birth can result in unexpected events, for example emergency procedures, premature birth or anything else that you may have felt unprepared for.
Whatever your experience of childbirth, it is not uncommon to be unable to recall every detail of the event or for time to feel blurry.
The After Birth Listening Session allows you time to talk and reflect on your previous birth experience in a relaxed and private environment. This can help you to make sense of what happened and answer any questions you may have. The service may also help you to prepare and plan for future pregnancies by talking through your previous birth experiences.