Do you struggle to lose weight? Does the idea of a diet plan fill you with dread and sadness about what you have to give up?Many people spend their lives yo-yo dieting, struggling with their weight and body image and being overwhelmed by how hard it is to lose weight and keep it off. ‘Diet’ is a horrible word. When you think of a diet you think of forbidden foods, rules and restrictions and the whole thing is whirling around in your mind all day. The more you think about not eating the more you want to eat, It turns eating normally into a food obsession, thinking about everything that you eat and drink. In the short term, you may well lose some weight, but what happens when you stop consciously thinking about it? The subconscious takes over and those old eating habits and cravings that you have been struggling to override kick in and the battle is lost.
You see, it is not what you eat that is the problem. It is why you eat it.
Hypnotherapy is a very effective weight reduction tool and can transform your approach to food, exercise and health. It will allow you to stop dieting and encourage you to begin to take care of yourself in a more positive way by eating healthily and enjoying exercise. It will help you to stop being obsessed about food and enable you to let go of those feelings of failure and guilt. It will enable you to combat food cravings and will teach you to understand your relationship with food and find the triggers that make you overeat.
Weight Management Programme - £159
4 x 1hr hypnotherapy and coaching sessions
including: Hypnotherapy, NLP, craving busters, emotional eating, bad habits, sugar addiction, motivation to exercise, self confidence, nutrition MOT, 1:1 weight loss mentoring.
The perfect way to kick start any weight loss goals and can also work effectively alongside slimming clubs and other diet plans to boost your existing weight loss. Sessions can be taken weekly or fortnightly to achieve the best results.
Get in touch via the contact page or call 07930 830130 to find out more