HypnoBirthing Explained

Why choose HypnoBirthing?

Women today associate birth with pain, discomfort and dread causing massive anguish and fear. This fear can be with them throughout pregnancy, causing tension and stress for both mother and baby.

HypnoBirthing is based on the belief that severe discomfort does not need to be a natural accompaniment for birth. By releasing the fear and anxiety, the fear that is causing your body to tense and close, birth can be calm, comfortable and without the need for drugs and intervention that we so often see.

The HypnoBirthing programme is designed to slowly build confidence, eliminating all fear and anxiety and fully preparing you and your birth partner with all that you need to experience a safe, natural, peaceful birth that you had hoped for. You will learn to trust your body during birth, using relaxation, visualisation and breathing to work with your body rather than against it. The deep relaxation techniques that are practiced throughout pregnancy keep stress at bay having a positive effect on both you and your baby before, during and after birth. Babes are born better adjusted and happier, having a direct result on breast-feeding and sleeping patterns and mums are far less likely to experience any postnatal discomfort or depression.

Are you pregnant? Congratulations!

You are able to begin your HypnoBirthing sessions from 14 weeks and it is never to late too learn the techniques, even in the last weeks of pregnancy. The programme consists of 4 x 2.5hr sessions allowing plenty of time for practise and support.

You will take away with you your HypnoBirthing book, relaxation recordings and material to support your practice at home and follow on sessions and support is always available to see you through to the birth of your baby.

To book your HypnoBirthing course or for any further information please call on 01926 840210 or email me via the form on the following pages.